Top take-home picks from our practitioners.

Ever wake up with a crick in your neck? Give this short and easy flow a try! Cole designed this 15 minute beginner yoga video to help ease pain and tension in the neck, shoulders, and upper back area. These deep stretches are sure to help break through any tightness you may be experiencing.
Yoga For Sciatica. This gentle and supportive practice is soothing for those who are in recovery from pain or injury and ready to easy back into a physical practice. This yummy yoga sequence is also great for those looking for solid preventative care and injury prevention!
This tennis ball massage will have you feeling like you just left the spa. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.
To download for offline listening: A MUCH MUCH better quality remastered version!!!!! :) If you like this video, here are a few of my other progressive muscle relaxation videos you can also check out :) Passive Progressive Muscle Relaxation Videos #relaxforawhile #fallasleepfast #anxiety During this audio, I will guide the listener through a full body Progressive Muscle Relaxation exercise.